I was just scrolling through Facebook this evening, you know, doing some important web-based research, when I saw a post saying that it was Maternal Mental Health Week this week (May 1-7). According to talkingmums.com, up to one in five women experience mental health issues either during pregnancy or in the year following birth. Yet, out of these women, only 7% of them are typically referred for specialist help.
How many of you, like me, have suffered from PND, yet never admitted it to a doctor or health professional? How many of you out there are still suffering?
I’ll never forget the moment I knew for sure I was suffering from PND. Alison was only three months old and we had just discovered (or rather, the Public health nurse finally believed me) that she had a cow’s milk allergy. We had Ali put on special formula. She started gaining weight and became the happiest baby ever, sleeping through the night and everything.
I should’ve been happy, but I wasn’t. Relieved, yes. Happy? No.
All I wanted to do is disappear. I was just waiting for the right time.
I had this vision of having PND as standing over your baby’s cot with a pillow in your hand or wanting to throw your baby down a flight of stairs. While I appreciate that some women feel like that (and this doesn’t make you a bad person – you’re unwell and need help), I didn’t. I felt that my daughter was the most perfect person in the world and that she must have done something truly horrible in life to end up with a mother like me.
I didn’t know that PND meant looking in the mirror and being repulsed by the pathetic specimen staring back.
I didn’t realise that ignoring it wouldn’t make it go away. I ended up in the doctor with chest pains, shoulder pains, stomach aches and yet the doctor couldn’t find physiological reasons for any of them. She prescribed painkillers which didn’t seem to help. I always denied feeling down or depressed. Big smile on my face. Sure what would I have to be depressed about?
By May 2014, I could barely get out of bed. I wasn’t eating properly. I was crying all the time; it was all I seemed to want to do. In order to get from one end of the day to the other, I had to measure my time in hourly units. Then half-hourly, and towards the end, minute by minute. If I can hold myself together for ten more minutes I’ll be grand, I would think to myself. But of course, I wasn’t grand – far from it.
When I took time off work, I considered my treatment options. I know it sounds ridiculous and shallow, but the thought of going on antidepressants filled me with dread. I wasn’t too keen on counselling either as my previous experiences were quite negative. But I knew I had to do something, so I started writing. Writing how I felt. Writing about my flaws. Writing about my talents. Suddenly, I felt liberated. I’m not recommending this course of action over medication or counselling, but writing was my saviour. It’s something I enjoy, am (reasonably) good at and writing my thoughts and feelings down helped me to own them, and then let them go.
Postnatal Depression has changed me into someone different to who I used to be. I am more sensitive now, and I hate myself for it. I’m still conscious of how people perceive me as a mother. In addition, I now have to make a conscious effort to look after my mental health, to recognise the signs of feeling sad or overwhelmed and act on them before they take over. I also have to be careful. I love helping people, but I have a tendency to internalise their problems to the point where they become my own problems. Sometimes I need to step back, say no and this is hard. I hate doing it. But I have to remind myself that if I don’t mind myself, I can’t help others.
This week is National Maternal Mental Health Week, and while it’s great to have a platform to write about PND and mental health, the issue of maternal health shouldn’t be confined to a mere seven days of the year. We need to open up the conversation to all mothers, make them feel supported and not feel alone. When I published my long preamble about my experience with PND, I was convinced that either no-one would read it or that it would be dismissed as being a tad melodramatic. What I didn’t expect was the hordes of girlfriends, as well as women I’d never met, emailing me their stories and reminding me that I was not alone. Thanks to those women for validating my story and for making me feel that my depression was completely normal.
And if you are reading this, and you are silently suffering from pre- or post-natal depression, you are not alone either. Look after yourself and get the help you need. Trust me – even mothers who appear to be perfect can suffer silently.
You are worth the help. And after the fog lifts, life becomes so much simpler.
You are wonderful. You are beautiful. You are everything to your children, and they deserve you just as much as you deserve them.
But you can’t pour from an empty cup, so look after yourself.
Strong words Sarah
Very thouughtful blog